Maintaining great oral hygiene isn’t just about brushing and flossing—it’s also about keeping a healthy balance of bacteria in your mouth. So say hello to oral probiotics, the rising star in the oral health care world! Probiotics are known for supporting gut health, but did you know that they also provide incredible benefits for your teeth and gums?
Let’s explore the best oral probiotics and how they can help take your smile care game to the Nth Degree!
What Are Oral Probiotics?
Oral probiotics are beneficial bacteria that help maintain a healthy balance in your mouth. Unlike probiotics focused on gut health, these specifically target the oral microbiome—the ecosystem of bacteria that live in your mouth. Studies show that adding oral probiotics to your diet through supplements or consuming certain foods can:
- Reduce the amount of cavity-causing bacteria in your mouth
- Prevent plaque buildup
- Support healthier gums
- Fight bad breath
Common foods rich in probiotics include:
- Yogurt
- Soft cheeses
- Miso
- Sauerkraut
- Kimchi
- Sourdough bread
However, oral probiotic supplements are designed to deliver targeted bacteria strains directly where they’re needed most—your mouth!
1. Streptococcus salivarius K12
Bad breath, or halitosis, is often the result of too much harmful bacteria in your mouth. Oral probiotics containing Streptococcus salivarius K12 can reduce these harmful bacteria and freshen your breath. Studies also show that when you use this probiotic with an antimicrobial mouthwash, you can get rid of this build-up of odor-causing bacteria within days!
Probiotic Picks for Bad Breath:
2. Lactobacillus reuteri and Lactobacillus brevis
Gingivitis and gum disease (periodontal disease) can lead to serious dental issues, including tooth loss. Probiotics like Lactobacillus reuteri and Lactobacillus brevis have anti-inflammatory properties that help manage these types of gum infections by reducing harmful bacteria. But they’re not to replace professional treatment or regular brushing and flossing, only to supplement your oral health care routine!
Benefits for Gums:
- Reduced inflammation
- Fewer bleeding and tender gums
Top Choices for Gum Disease:
3. Lactobacillus rhamnosus and Streptococcus A12
Cavities happen when the bacteria in your mouth feed on the sugars and starches from food and drinks and create acids. These acids are so strong that they begin to break down your tooth enamel—the hardest substance in your body (even your bones)!
Oral probiotics like lactobacillus rhamnosus and Streptococcus A12 inhibit cavity-causing bacteria like Streptococcus mutans.
Probiotic Picks for Teeth:
4. Lactobacillus acidophilus and Lactobacillus reuteri
Oral thrush, caused by an overgrowth of the fungus Candida albicans, can be uncomfortable. Lactobacillus acidophilus and Lactobacillus reuteri help restore balance and prevent fungal growth.
Best Probiotics for Oral Thrush:
How to Choose the Right Dental Probiotic
When choosing an oral probiotic, keep these tips in mind:
- Look for products with strains proven to benefit oral health, like BLIS K12, BLIS M18, and Lactobacillus reuteri.
- Check for “live and active cultures” on the label.
- Choose lozenges or chewable tablets for maximum efficiency! (This gives the probiotics more time in the area they’re needed most, your mouth!)
Are There Side Effects?
While generally safe, oral probiotics may cause mild digestive discomfort. People with compromised immune systems or serious health conditions should consult their primary care physican before use.
Final Thoughts
Supplementing oral probiotics for teeth and gums into your daily oral health routine can make a big difference in your smile health! From fighting bad breath to helping manage symptoms of gum disease, these tiny, but mighty bacteria pack a powerful punch—all while working naturally with your body.
Ready to take your smile to the Nth Degree? Book your complimentary consultation at our orthodontic office in Duncan, West Spartanburg, East Spartanburg, Gaffney, or Union, SC!
Our neighborhood orthodontists are ready to provide you with expert care in orthodontics, ensuring your smile is both beautiful and healthy.
